Asario, also referred to as lawn cress seeds (lepidium sativum), belongs towards the Cruciferae relatives and is alternatively namedALIV or HALIM seeds in India. It is not broadly utilized, Therefore Significantly stays unidentified about it. In India, It is developed for a culinary vegetable.
Asario seeds are compact, reddish-brown seeds with a pointy, tangy, and peppery style. They have medicinal Houses, getting beneficial for conditions like leprosy, pores and skin ailments, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and also a, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably superior in vitamin A.
Often known as frequent cress, Asario is esteemed for its medicinal properties. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by different names for example halim, chandrashoor, and asalu. Per a hundred grams, it provides thirty Kcal of Electricity, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Fats. Also, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.